
SERVICES
SERVICES
Individual Counseling
Individual Counseling
Individual counseling is your time to sit with an experienced mental health clinician to freely discuss your concerns in a safe, supportive, and confidential setting. The process can help people identify underlying causes of symptoms, provide strategies for addressing distressing thoughts and behaviors and guide people to make positive lifestyle changes. Individual therapy can help people with the skills to manage these symptoms, reduce stress, and improve their quality of life.
Some of the issues we address in individual counseling include:
- Anxiety
- Depression
- Self-Esteem Issues
- Grief
- Addiction
- LGBTQ+
- Childhood Trauma / PTSD
- Anger Management
Child and Adolescent Counseling
Child and Adolescent Counseling
Child and adolescent counseling is a specific type of therapy that focuses on young children, teens, and adolescents with one or more mental health challenges. It also provides support to youths who have experienced trauma, who are experiencing difficulty making or maintaining healthy friendships or who may be struggling with a stressful home life.
Some of the issues we address in child and adolescent counseling include:
- Anxiety and Depression
- Self-Injurious Behaviors
- Develop Social Skills
- Bullying
- Behavior Issues
Couples Counseling
Couples Counseling
The goal is to help couples understand one another on a deeper level, build on their strengths, and identify ways to improve communication in the relationship. Some of the techniques employed in couples counseling include Gottman, Emotionally-Focused Therapy (EFT), Narrative Therapy, and Cognitive Behavioral Couple Therapy (CBCT), among others.
Some of the issues we address in couples counseling include:
- Pre-Marital Counseling
- Improve Communication Skills
- Rebuilding Trust
- Marriage Counseling
Family Counseling
Family Counseling
Some of the issues we address in family counseling include:
- Parenting Support
- Improve Family Functioning
- Blended/Step Family Issues
Group Counseling
Group Counseling
Upcoming Support Group/Workshop Programs - Dates to be Announced
- Addictions Support Group
- Couples Workshops / Healthy Relationships
- Dating 101 - Men's Group / Women's Group
- Grief Support Group
- Parenting Group