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Individual Counseling

Individual counseling is your time to sit with an experienced mental health clinician to freely discuss your concerns in a safe, supportive, and confidential setting. The process can help people identify underlying causes of symptoms, provide strategies for addressing distressing thoughts and behaviors, and guide people to make positive lifestyle changes. Individual therapy can help people with the skills to manage these symptoms, reduce stress, and improve their quality of life. Our experienced counselors employ structured assessment processes to determine which approach or modality of treatment is most likely to effectively treat the underlying issues. 


Some of the issues we often address in individual counseling include:

  • Anxiety
  • Depression
  • Self-Esteem Issues
  • Grief
  • Addiction
  • LGBTQ+
  • Childhood Trauma / PTSD


Child and Adolescent Counseling

Child and adolescent counseling is a specific type of therapy that focuses on young children, teens, and adolescents with one or more mental health challenges. It also provides support to youths who have experienced trauma, who are experiencing difficulty making or maintaining healthy friendships or who may be struggling with a stressful home life. Our designated play therapy room is ideal for younger children and offers a low-stress, fun environment where they can be comfortable discussing their feelings.


Some of the issues we address in child counseling include:

  • Anxiety and Depression
  • Self-Injurious Behaviors
  • Social Skills Development
  • Bullying
  • Behavior Issues
  • Play Therapy


Couples and Marriage Counseling

At Cumberland Counseling, many of our professional counselors possess the specialized training necessary to effectively provide qualified marriage or couple's counseling services. Our goals are to help couples understand one another on a deeper level, bring closure to past disputes, build on their strengths, and identify ways to improve communication in the relationship. Some of the techniques employed in couples counseling include Gottman, Emotionally-Focused Therapy (EFT), Solution Focused Therapy (SFT), Narrative Therapy, and Cognitive Behavioral Couple Therapy (CBCT), among others. We encourage couples to commit themselves equally to the process by making a concerted effort to meet the emotional needs of their partner.


Whether your needs are for pre-marital counseling, to confront

relationship obstacles and re-build trust, or to simply strengthen

your commitment, our counselors will thoroughly assess your

individual and relationship dynamics to help you to find clarity

and to provide you with the emotional skills and tools to

move forward with confidence. 



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Group Counseling

Group counseling is an engaging process of collaborating with others to gain the knowledge and confidence to manage difficult situations. Group sessions typically run one evening a week over a ten-week period. In addition, Community Workshops covering a variety of health care topics are usually offered as single sessions scheduled at various times, usually for 1-2 hrs/ workshop


Upcoming 2024 Support Group / Workshop Programs Include:

Additional Groups now in development include:

  • Addictions Support Group
  • Couples Workshops / Healthy Relationships
  • Dating 101 
  • Grief Support Group
  • Parenting Group
  • Pet Loss Support Group
  • Social Skills Group (Children and Teens)
  • Anxiety Management


Stay tuned for schedule updates. If you are interested in a group, please contact us so we can let you know when the group schedule is set. You can also let us know if there are any additional topics you may have an interest in that could be worth exploring.

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